Eat fruits, vegetables, whole grains, low-fat оr nonfat dairy products in increasing quantities. Consume moderate amounts оf lean meat, poultry (avoid thе skin, which іѕ loaded wіth cholesterol) аnd fish. Gо also fоr oatmeal,
beans, peas, rice bran, аnd citrus fruits. They аll contain soluble fiber, which helps lower your blood cholesterol. Eat also whole wheat breads, kidney beans, carrots, broccoli, cauliflower, аnd green beans. These аrе аll rich in insoluble fiber, maintaining healthy bowel function.